tristate

March 19, 2021

My partner snores, and I’m exhausted!

What is obstructive sleep apnea (OSA) and how does it affect you? OSA is a dangerous disease that causes the body to stop breathing when you […]
March 13, 2021

If I Had Covid before and survived it. Do I need to take the vaccine?

People who have survived a COVID-19 infection can wonder if they need to get vaccinated against the coronavirus when their turn comes. As a result of […]
November 15, 2019

Heart Disease & Pregnancy

Changes to the heart and blood vessels during pregnancy During pregnancy, changes occur to the heart and blood vessels. These changes put extra stress on a […]
November 15, 2019

Walking Your Way to Better Health

Walking is one of the easiest and best activities for losing weight and staying fit. To get the most benefit, some organizations recommend that you aim […]
November 15, 2019

Reasons You Should Take a Walk Today

1. Walking reduces stress and cheers you up If you’ve ever gone out for a walk in a huff and come back more calm and collected, […]