Author: Tristate

Reasons You Should Take a Walk Today

1. Walking reduces stress and cheers you up If you’ve ever gone out for a walk in a huff and come back more calm and collected, you know firsthand that walking can help reduce your response to a stressful event. […]

Heart Disease & Pregnancy

Changes to the heart and blood vessels during pregnancy During pregnancy, changes occur to the heart and blood vessels. These changes put extra stress on a woman’s body and require the heart to work harder. The following […]

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